Prep Day — A Short Sunday Guide for the Week Ahead

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This is a sample Sunday block built around the Modular Bento Week plan. Adjust to your own kitchen — the order is flexible.

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Wash and chop produce: cucumber, romaine, parsley, cherry tomatoes. 8 min Cook a base of brown rice and let it cool on a wide tray before storing. 25 min Drain and lightly roast chickpeas with olive oil and salt for two grain bowls. 20 min Press tofu and cube into bite-size pieces. Store in a small container with lid. 10 min Mix a base lemon dressing in a jar: olive oil, lemon juice, salt, pepper, parsley. 5 min Portion yogurt into small cups with mixed berries for two breakfast assemblies. 5 min Wipe the counter, wash dishes, and label containers with a small piece of tape. 7 min

What It Saves

Roughly 15 minutes saved on most weeknights.

~80 min Total Sunday block

5 Weeknight assemblies

3 Shared bases

1 Kitchen cleanup

Notes for the Block

Three small habits that keep the prep gentle.

Cool before storing

Spread cooked rice on a wide tray for ten minutes before transferring to a container. It keeps texture pleasant through the week.

Label everything

A small piece of tape with the day on it removes the guessing during a tired weekday evening.

Keep herbs whole

Chop parsley and other soft herbs right before plating instead of on Sunday — they stay fresh and bright that way.

Need the printable version?

The Sunday block is also delivered as a clean one-page PDF when a plan sample is requested. Drop a short note and we will share it.

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